Health & Wellness

It's not a diet, it's a needed lifestyle change -
healthy living!!!

Time for a change! You can look and feel great! We'd love to help YOU. We take a whole person approach in helping people meet their goals.


Health & Nutrition Classes

Topics for successful weight loss & healthy living, $65 for 8 week course (drop-ins welcome $8)
  • Overcoming emotional eating
  • Detox / Organics
  • Shopping & Preparing for Success
  • Exercise Benefits
  • Alkaline / Inflammation
  • Metabolism Boosters
  • Fermented Foods / Probiotics
  • Cancer Prevention
  • Healing Oils
  • Massage Therapy / Chiropractic
2018 Class Schedule:

8 week course
(Must have 5 participants, limit is 10)
  • Wednesdays 7-8:30pm
    Starts: April 25
    Location:  Shaft Chiropractic 8500 N. Canton Center Rd. Canton, MI 48187
To register for classes Email:

Can't make evening classes?

Join our Health & Wellness Class online.

Class begins April 16, 2018

Course will be provided via youtube videos with online discussion in a private Facebook group as well as PERSONALIZED coaching. (You will be sent an assessment and given personal feedback/ coaching on changes to make - baby steps)!
Cost is only $40 (Introductory Rate)
To register email

30 Day Jump-start Program

A challenge to jump-start your living well and weight loss journey. Involves food plan and supplements. Cost is determined individually. Participation in the 8 week Health & Nutrition course is encouraged but not required.

30 Day Testimonies:  

"I lost 16 lbs, 17" on the 30 Day Program, bloated feeling is gone, more energy, less mood swings, better skin nails and hair, my lab work came back - 244 down to 185 on cholesterol, I would encourage everyone to take advantage of what LifeCare offers - I am looking forward to so much more growing and learning!!"
“I feel good.” Better than I thought I would. This has been a great journey for me. It was easier than I thought for a couple of reasons. My carb cravings were extinguished with tools from my recovery toolbox – another reason to thank God. But most importantly, I have been traveling a road of obedience and this was a side trip I needed to take. I grew closer to God during this time as I allowed Him to enter a new room in my life. At times it was as if I was a young child asking my parents “what do you want me to buy at the grocery store” and “what should I have for dinner tonight.” And because of this attitude of heart, my eating became a more spiritual event rather than a physical or emotional one. I feel a much higher level of gratitude for all that He gives me on a daily basis. And, by bringing Him with me, our relationship has grown exponentially. I feel the moments of craving or the desire to run to food when my emotions are in upheaval, but I am trying to be dependent on Him for what I really need which, or course, is more of Him. My plan is to continue this “food boot camp” beyond the 30 days adding a few things (chocolate and salmon perhaps) with His permission of course, and with some clear rules for their use. I will look to Lillian for some help. Thank you so much, Lillian, for your knowledge, support and prayers."
"I am Down 8 pounds. Lost 2" in chest, 3" in hips, 5" in waist. Yay !!!!! My husband is down 18 pounds, off insulin, lost inches.... This was awesome , and we're not stopping. Thank you soooo much. Ps - I lost 20 pounds before I started this program so since November 1 - I am down 28 pounds."

Stretch & Strength

Monday nights @ 6:30
Classes for beginners & intermediate / advanced. Walk-ins welcome! First class is FREE! Class rate $6
Westland Free Methodist Church:
1421 S. Venoy Rd., Westland 48186

LifeCare: Personal life Coach

 Studies have proven that setting goals, developing a plan and having accountability brings results. Coaching can assist you with setting goals, following through and accomplishing your goals.  Learn More

Counseling / Coaching / Admin Office Location
LifeCare Christian Center
33300 Warren Rd., Suite 17
Westland, MI 48185
(734) 629-3551